/ 01
Before class
If you wake hungry, choose something small and familiar: half a banana, toast, or a few sips of a simple shake.
/ 02
During class
Water is enough for most forty-five minute sessions. Bring a bottle and arrive a few minutes early.
/ 03
After class
Build breakfast around protein, carbohydrate, and something colorful. Recovery is a meal, not a supplement scavenger hunt.