/ ●●● Intensity
HIIT
Athletic intervals that build power and stamina without sacrificing form.
/ Classes
Book Your Next Session
Twelve spots, one coach. Filter by type, time and intensity — spot counts are live.
/ Class guide
Find Your Training
Start with what you want from the hour. Every class has options, and Jade coaches all twelve spots.
/ ●●○ Intensity
Strength
Patient coaching through foundational lifts with room to progress.
/ ●○○ Intensity
Mobility
Guided mobility that gives hips, shoulders and spine more options.
/ ●●● Intensity
Ride
Rhythm-led climbs and speed work that wake up your legs and lungs.
/ ●●● Intensity
Boxing
Technique-first pad work mixed with short conditioning rounds.
/ ●○○ Intensity
Yoga
An unhurried flow that restores range and sets up the week ahead.
/ Calendar
Weekly Schedule
Live spots:OpenFew leftFull — join waitlist
/ Workouts
The Weekly Pulse
Class type
Time of day
Intensity
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/ Weekly spotlight
HIIT Fusion
Four stations. Athletic intervals. Forty-five minutes that move from strength to speed without losing good form.
/ Members
What Our Members Say
Eight neighborhood routines, one small room, and coaching that gets remembered.
“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year