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Book
See every live spot and reserve in 30 seconds.
/ About Pulse & Form
Building Stronger Mornings, One Member at a Time
A small-room studio where coaching stays personal, booking stays clear, and every open spot finds the person who wants it.
/ Our philosophy
Strong enough to challenge. Small enough to notice.
Jade opened Pulse & Form after years in crowded rooms where members were motivated—but rarely seen. Every class now caps at twelve, so form, progressions and energy get individual attention.
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Spots per class
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Years coaching
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Members welcomed
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Average rating
Pulse HIIT 45Sunrise RideStrength LabLunch LiftMidday Reset
Box & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday Flow
Pulse HIIT 45Sunrise RideStrength LabLunch LiftMidday Reset
Box & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday FlowPulse HIIT 45Sunrise RideStrength LabLunch LiftMidday ResetBox & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday FlowPulse HIIT 45Sunrise RideStrength LabLunch LiftMidday ResetBox & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday Flow/ The studio
Made for Movement. Built for Belonging.
Everything you need, nothing between Jade and the room.
Inman Park, without the big-box feeling.
Natural light, intentional equipment, showers, towel service, bottle fill, and secure cubbies. Two blocks from the BeltLine with bike parking out front.
/ 740 Highland Ave NE
Doors open 15 minutes before every class.
/ Our rhythm
How we run Pulse
/ 02
Show up
Doors open early; Jade knows your name and your plan.
/ 03
Release
Plans change. Free before 8 hours. Later? The $15 fee is waived if the waitlist claims your spot.
/ 04
Keep it moving
The waitlist offers the opening in order, automatically.
/ First class
Ready to Start Your First Class?
Start with a drop-in. We’ll send the next open classes—no newsletter marathon.