Coach Jade Okafor holding a kettlebell in the bright Pulse & Form loft

/ Inman Park · Atlanta

Your spot, held.Your coach, coaching.

Members book, cancel and get pulled off the waitlist on their own — so Jade coaches instead of answering DMs.

Book a ClassSee the schedule
Trusted by 1,200+ Inman Park members
Spots open this week
—

Spots open this week

Waitlist promotions · last 30 days
—

Waitlist promotions · last 30 days

No-show rate (was 20%)
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No-show rate (was 20%)

Pulse HIIT 45Sunrise RideStrength LabLunch LiftMidday ResetBox & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday FlowPulse HIIT 45Sunrise RideStrength LabLunch LiftMidday ResetBox & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday Flow
Pulse HIIT 45Sunrise RideStrength LabLunch LiftMidday ResetBox & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday FlowPulse HIIT 45Sunrise RideStrength LabLunch LiftMidday ResetBox & BurnEvening StrengthAfter-Dark RideSaturday SweatSunday Flow

/ Live schedule

This Week at Pulse

Full schedule

/ Training

High-Performance Disciplines

A compact weekly program for strength, conditioning and a body that keeps moving well.

Pulse HIIT 45Sunrise RideStrength LabLunch LiftMidday Reset
Explore all classes
Pulse & Form members doing box jumps in the bright Atlanta loft

/ HIIT · ●●●

Pulse HIIT 45

Athletic intervals that build power and stamina without sacrificing form.

Next: Soon

/ Strength · ●●○

Strength Lab

Patient coaching through foundational lifts with room to progress.

Next: Soon

/ Ride · ●●●

Sunrise Ride

Rhythm-led climbs and speed work that wake up your legs and lungs.

Next: Soon

/ Mobility · ●○○

Midday Reset

Guided mobility that gives hips, shoulders and spine more options.

Next: Soon

/ Features

How Pulse & Form Works

Four rules. Zero DMs for Jade to answer.

/ 01

Book in 30 seconds

Pick a class, see live spots, add your name, handle and a card on file. Code and manage link land instantly.

Learn more →

/ 02

Reminders that ask, not nag

12 hours before class: “Still coming? Tap to confirm or release your spot.” Full class with a waitlist? A last-call nudge goes out 45 minutes before.

Learn more →

/ 03

Fair fees for no-shows

Free cancellation until 8 hours out. Inside 8 hours the $15 fee is waived if your spot is claimed from the waitlist; otherwise it’s charged at class start. No-shows: $15.

Learn more →
Pulse & Form members doing box jumps in the bright Atlanta loft
15-minute claim window

A waitlist that moves itself

When someone cancels, the next member gets a private claim link automatically.

See live spots

/ 04

Reminders that ask

Confirm or release from the 12-hour note, plus a 45-minute last call when people are waiting.

/ This week

This Week's Capacity

Live occupancy across every twelve-spot class, including places moved from the waitlist.

Fri
Open
Sat
Sun
Open
Mon
Tue
Open
Wed
Thu
See the scheduleView live spots
Jade Okafor coaching at Pulse & Form

/ Meet your coach

Meet Jade

Owner, programmer, coach and first person through the door. Jade blends an athlete’s precision with the warmth of a neighborhood room.

NASM-CPT

Certified trainer

9 years

Coaching

Georgia Tech

Former track athlete

Jade's story

/ Members

What Our Members Say

Eight neighborhood routines, one small room, and coaching that gets remembered.

“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year
“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times
“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb
“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular
“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides
“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press
“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023
“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week
“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year
“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times
“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb
“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular
“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides
“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press
“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023
“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week
“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week
“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023
“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press
“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides
“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular
“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb
“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times
“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year
“No phone chaos, no crowded floor, no guessing if I got in. It is the calmest part of my week.”
Amara Diallo · Reynoldstown3 classes every week
“Twelve people changes everything. Jade knows when I need a push and when form matters more than another rep.”
Olivia Chen · Old Fourth WardMember since 2023
“I came for HIIT and stayed for Mobility Flow. My desk-job shoulders finally move again.”
Carlos Vega · Inman ParkPain-free overhead press
“Ride 45 is the only cardio I have ever looked forward to. The room is focused, never intimidating.”
Hannah Kim · Grant ParkFirst 100 rides
“The reminder makes it easy to be honest about my schedule. If I cannot go, someone else gets the spot.”
Jordan Pike · Cabbagetown6 AM regular
“Small classes mean Jade catches the tiny things. My squat finally feels strong instead of sketchy.”
Imani Wells · ReynoldstownDeadlift +35 lb
“The waitlist text arrived during my walk. Two taps later I was in the room and lifting heavier than last month.”
Andre Lewis · Old Fourth WardPromoted 4 times
“I stopped bargaining with myself at 5:30. My spot is booked, my shoes are by the door, and Jade handles the rest.”
Maya Brooks · Inman Park42 classes this year

/ The owner

Jade coaches. The studio answers.

Jade Okafor is Pulse & Form's only coach and only employee. Her 6:00 AM and 6:30 PM classes fill in minutes — and half of all booking requests used to arrive as Instagram DMs while she was mid-set with twelve people.

  • DMs get an instant reply with live spots
  • Late cancels refill from the waitlist in minutes
  • No-shows dropped from 1 in 5 to a rounding error
See Jade's console
Jade coaching a full Pulse & Form group class
Phone touches during the 6 AM rush: 0

/ Membership

The Access Tiers.

Simple pricing. Fees only if you skip without telling us.

Drop-in

$28/class

Try any class, no commitment.

  • Any class type
  • Waitlist access
  • Card on file for fees
Get started

Most popular · 8-Class Pack

$199/pack

The sweet spot for 2× a week.

  • 8 classes, 60 days
  • Priority waitlist offers
  • Late fees waived when your spot refills
  • Bring a friend once
Get started

Unlimited

$169/mo

For the 6 AM devoted.

  • Every class, every day
  • Book 14 days ahead
  • Monthly form check with Jade
Get started

Transparent pricing. No initiation fee. Payments are simulated in this demo.

Check Pricing Plans →
Pulse & Form members training together

/ First class

Ready to Start Your First Class?

Start with a drop-in. We’ll send the next open classes—no newsletter marathon.

/ From Jade

Notes From the Studio

Practical coaching notes, transparent policies, and routines for showing up.

Read the journal